#147 Cholesterol Myth & a Wake Up Call (Medically Speaking)
My recent medical emergency and wake up call - The Great Cholesterol Myth
#146 Bulgaria & other thoughts
Update from Bulgaria - Danish Gene Pool and some of my favorite quotes
#144 Change of Plans
A change of plans due to visa issue - TCK thoughts - Soul baring - Izmir
#143 General Update + Philosophical Thoughts
A brief update - 4 pillars of meaning for life - Orb I can’t live without
#139 The Flying Dutchman
Flying Dutchman mode … I like that better than a Willie Nelson song reference
#138 Rules To Live By - Guidance?
A distillation of things I think are important - everybody should know about these things - Ha …Look at me daring to dole out advice :-)
#136 - Vaccine
Getting the vaccine and looking at getting on the road again … Some health updates
#135 - Too Many Notes
Evernote - How to keep notes and get rid of them - Digital Minimalism
#133 - Health + Other Stuff
A small health update, great website to help with tracking your health and some reading suggestions
#131 - I'm so Happy
Some thoughts and quotes. Politicians and the Monkey Mind. Plus a little humor.
#128 - 1 Radio Exam Left + Turkey + Humor
Another exam completed, a rant, an upcoming trip … and a little humor to finish off.
#127 - WFR (Woofer) - Wilderness Medicine
My Wilderness First Responder course in Flagstaff