3 weeks from open heart surgery to walking 3 miles per day

I work out very regularly. There have been times in my life when I don't work out as often as I should, when my commitment has fallen by the wayside, but following the downward spiral of my health some years ago I have been quite, I hesitate to use this word, "religious" about it. Particularly since I had gained a lot of weight and I wanted to lose it. But of course losing weight is mainly diet and not exercise (but that is another story)

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